breakfast: cafe latte & yogurt with muesli and maple syrup
lunch: barley salad with rapeseed, tuna, and carrot (dressing: lemon juice, olive oil, salt, and pepper)
snack: roasted sweet potato with sweet red beans & rice crackers
pre-workout protein bar & post-workout protein shake
i did the boxing routine, followed by this quick 10-min. total body dumbbell workout.
dinner: bean sprout namul, kimchi, & old amsterdam
